I joined GSS after I had my second baby

My usual methods of losing weight, restricting, and over-exercising were no longer working for me. I was scared to eat anything, I was exhausted and I felt defeated.

The skills I’ve learned through GSS have been life changing. Though there have been external changes, the most significant changes for me have been internal. I no longer feel scared to eat the foods that I love, I don’t feel guilty going out for dinner or on holidays, and I can enjoy food with my family again. I feel confident in m own skin and I love who I am. My all of nothing/perfectionist thinking and energy have improved. I love how my protocols give me achievable goals every day, but also provide me with the space to prioritize myself. Putting this time and energy into myself has made me a better mom. I truly feel like I’ve found balance in my life.