I can have control around food and I can use it to fuel me
You know that I LOVE FOOD and it’s not the bad guy, I can have control around food and I can use it to fuel me, give me strength. I feel like I am so close to being that person I used to envy that could eat until they are full then stop, say no to treats, finish eating and walk away feeling nourished and satisfied, walk through a grocery store without looking for something junky to buy, not bingeing when I am upset/stressed/tired. The list goes on and on and on… is this what we call food freedom? ;)